Week 001

Here it is... 

My Week 001 success photo.

What an awesome way to start my journey to health and fitness.
4.6 kilos is a fantastic start.

Sure, it's all water, and my body reacting to eating healthy, but it's a start !

It's the start of 
- Making healthy choices
- Drinking water
- Learning portion control
- Learning to eat a balanced diet
- Learning to track my food intake

But most importantly of all, Week 001 was the start of the new me !


I hope you enjoyed this post, so please leave a comment and share your thoughts.

I'd love to hear from you, so please join my Facebook community page where we can support and motivate each other.

The Facebook group is closed, which means that only members can see who is in it and what they post. Nothing you post will be seen by anyone publicly, outside of the group.

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So c'mon and join me on my journey, I look forward to connecting with you via -

Facebook - @HealthJourneyOz - https://www.facebook.com/HealthJourneyOz

Facebook Community - https://www.facebook.com/groups/HealthJourneyOzCommunity

YouTube channel - https://tinyurl.com/HealthJourneyPlaylist

Subscribe to my YouTube Channel - https://tinyurl.com/HealthJourneySubscribe

Twitter - @HealthJourneyOz - https://twitter.com/HealthJourneyOz

Instagram - @HealthJourneyOz - https://www.instagram.com/healthjourneyoz

Reddit - /u/HealthJourneyOz-  https://www.reddit.com/user/healthjourneyoz

Email - healthjourney@healthjourney.net.au -

Don't forget to like, share and comment on the YouTube videos !

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